Here’s a look at some events coming up this Fall …
EARLY BIRD SELF PRACTICE – now four days a week! Some of the most important yoga developments happen during a home yoga practice, which offers the opportunity to explore the practice on your own. Full Circle offers the opportunity to deepen your self knowledge with Early Bird drop-ins throughout the week. Begin your day with a peaceful practice and the opportunity to ask questions to a certified instructor. Suggested donation $2. (7-8 am, Monday, Tuesday, Wednesday, Thursday.)
The 2017 dates are set for Northern Sky Meditation & Yoga Retreats! We have two full silent retreats set for the upcoming year: May 19-23, and August 23-28. If you would like to join a week of wilderness, silence and transformation, please let us know as soon as possible!
MOM & BABY YOGA Having a hard time fitting in a yoga practice? Mom & Baby Yoga offers the chance to move your body, bond with your baby, and enjoy the company of other moms-with-babes. Wednesdays, Nov. 9 to Dec. 14, 9-10 am.$75 for six weeks, pre-registration recommended. Suitable for babies three months to crawling.
PRENATAL YOGA: ARE YOU INTERESTED IN A NEW SESSION? These six classes are designed to promote relaxation, increase body awareness, and prepare expecting mothers physically and mentally for childbirth and beyond. We have been running sessions on Saturday afternoons, at 1 pm. Let us know if you’d like to be part of a new class in the new year.
Core Strength and Body Balance: A Rehabilitative Pilates Mini Series. This 6-week therapeutic session escalates your muscular balance, strength and movement control around the core, hips and shoulders. It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees. Instructor Hannah Barnes, originally from England, is a Physiotherapist, has a BSc in Sports Science, and is a Balanced Bodies Pilates Mat instructor. Space is limited. YOU MUST REGISTER DIRECTLY WITH INSTRUCTOR: email@example.com MONDAYS 7:15-8:15 pm. FRIDAYS 9 am, wrap up mid december.
Come in to our Smithers studio for our new RADIANT HEALTH SAUNA. Today most of us don’t sweat actively each day, but medical studies show deep sweating has huge health benefits…. This new generation of Infrared Saunas helps to rid the body of toxins and heavy metals, ease arthritis, fibromyalgia, sports injuries and other chromic pain conditions, and is an aid for weight loss, burning 600 calories and 30 minutes. In it you can relax, sweat away your stresses at lower, more comfortable temperatures than conventional saunas, and glow, there are excellent results with acne, eczema, psoriases and cellulite. Book an appointment today at http://www.wayclinic.com.