Here are some of the events you can JOIN US FOR…
NEW THIS SUMMER! Yoga and Ball Rolling – A special class on Wednesdays in July, 5:30 pm. A massage for your body! Discover how you can turn your yoga practice into a session of deep tissue & fascia release. Energize the prime acupressure points and meridians of the body.
HOT YOGA: Our Hot classes IN JULY are 5:30 Tuesdays and Thursdays. Stretch, sweat, move your body, and experience the ‘yoga glow’ afterward. Play in the heat to tone muscle, detoxify, and calm your mind. This is an all-level class but not suitable for beginners who are pregnant or injured.
NEW SESSION STARTING! Core Strength and Body Balance: A Rehabilitative Pilates Mini Series. This 6-week therapeutic session escalates your muscular balance, strength and movement control around the core, hips and shoulders. It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees. Instructor Hannah Barnes, originally from England, is a Physiotherapist, has a BSc in Sports Science, and is a Balanced Bodies Pilates Mat instructor. Space is limited. YOU MUST REGISTER DIRECTLY WITH INSTRUCTOR: firstname.lastname@example.org TUESDAYS & THURSDAYS July 4-Aug. 15th (not including Aug. 1) 7:15-8:15 pm.
Northern Sky Meditation & Yoga Retreat – Aug. 31 to Sept. 5, 2016. FULL, taking names for wait list. Experience deep quiet in a beautiful backcountry mountain setting. Silence, guided yoga and meditation, delicious vegetarian meals. Our skilled instructors lead you through time-tested practices that allow your body, spirit and mind to relax, and renew. (For more information please see the Retreat section of this website.)
Come in to our Smithers studio for our new RADIANT HEALTH SAUNA. Today most of us don’t sweat actively each day, but medical studies show deep sweating has huge health benefits…. This new generation of Infrared Saunas helps to rid the body of toxins and heavy metals, ease arthritis, fibromyalgia, sports injuries and other chromic pain conditions, and is an aid for weight loss, burning 600 calories and 30 minutes. In it you can relax, sweat away your stresses at lower, more comfortable temperatures than conventional saunas, and glow, there are excellent results with acne, eczema, psoriases and cellulite. Book an appointment today with Stephan@wayclinic.com.
REIKI HEALING – PRIVATE SESSIONS AND LEVEL 2 WORKSHOP. Experience the healing power of Reiki with Therese Nadeau, Intuitive Coach and Master Teacher. August 25 & 26 in Smithers at Full Circle Studio. Transformational deep healing, trauma release. Space is limited, contact Therese directly at sacredspacewellnesscentre.com or email@example.com.