Yoga Classes for Every Body

Here are some of the events you can JOIN US FOR…

THE CHILL ZONE at SMITHERS MAIN STREET FESTIVAL. Come join us for a special celebration during Smithers’ Main Street Festival. It’s the first ever Downtown Chill Zone, a place to relax, kick back, and connect. Hammocks, yoga, energy workers, mini psychic fair. The merchants of Smithers Plaza are participating.
“There is a still place within, a source of infinite joy, love and bliss. When we are in touch with this place life ceases to be merely about us, and we feel deeply connected to the wellbeing of our body / mind, our personal relationships, our community, and nature. Blissology is about deepening our awareness of this place so we can be a positive force in the world.”
Eion Finn, creator of Blissology.  Saturday, June 18, noon-4 pm at Smithers Plaza, Main Street & Fourth Ave.  Belly dance demos at Noon.  FREE community outdoor yoga class 1 pm.  And HAMMOCKS from Smithers’ own Bliss Zone sponsored by the Human Health Project.

UnknownBellydance Classes!!  Dance into Summer with this upbeat, uplifting and empowering class.  All experience levels welcome.  Wednesdays 7:15-8:15 pm….  new & summer sessions starting soon!  To join please contact sdcowley_7@hotmail.com or register via the studio.  This class is presented by Hips Required Bellydance,  “Don’t be afraid to be amazing!”

Hannah cropNEW SESSION STARTING! Core Strength and Body Balance: A Rehabilitative Pilates Mini Series.   This 6-week therapeutic session will escalate your muscular balance, strength and movement control around the core, hips and shoulders.  It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees.  Instructor Hannah Barnes , originally from England, is a Physiotherapist, has a BSc in Sports Science, and is a Balanced Bodies Pilates Mat instructor.   Space is limited.  YOU MUST REGISTER DIRECTLY WITH INSTRUCTOR: hannah.barnes13@gmail.com  July 4-Aug. 15th (not including Aug. 1) 7:15-8:15 pm.

Northern Sky Meditation & Yoga Retreat – Aug. 31 to Sept. 5, 2016.  We are full, taking names for a wait list now. Experience deep quiet in a beautiful backcountry mountain setting.  Silence, guided yoga and meditation, delicious vegetarian meals.  Our skilled instructors lead you through time-tested practices that allow your body, spirit and mind to relax, and renew.

full-circle-yoga-171MANYOGA –  NEW SESSION STARTS IN JUNE!! Are you STIFF, looking for better poster, flexibility, and a more comfortable range of motion?  This is a great place to find happier joints, backs, hips and shoulders!  The class takes place in Telkwa at 1613 Riverside Street in Telkwa, 10 am Tuesday mornings.

 

hot-yoga1HOT YOGA:  Our Hot classes are 5:30 Tuesdays, and 10 am Saturdays.  Stretch, sweat, move your body, and experience the ‘yoga glow’ afterward. Play in the heat to tone muscle, detoxify, and calm your mind.  This is an all-level class but not suitable for beginners who are pregnant or injured.

 

 

 

 

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