Yoga Classes for Every Body

CHECK OUT OUR FALL SCHEDULE!

Summer is drawing to a close and our fall schedule is underway! See a list of regularly scheduled classes here and watch our Facebook page for upcoming workshops and special offerings. Be sure to register in advance for classes to save your spot and avoid disappointment.


*NEW*
WARM SLOW FLOW
   A slower-paced and nourishing class practised in a warm room. Expect gentle strengthening and stretching, more time spent in each posture, and a balance between invigoration and relaxation. Suitable for beginners. Thursdays 7 p.m.

 

*NEW* WARM VINYASA FLOW   A physical and dynamic flow class practised in a warm room. Expect an invigorating practice, opportunities for more advanced postures, and a gentle sweat. Thursdays 5:30 p.m.

 

 

*NEW* MORNING HATHA YOGA    A chance to tune in to your centre and begin to connect mind, body and soul. We will explore breathing and mediation techniques as well as postures to strengthen and stretch the body. Suitable for beginner to intermediate practitioners. Tuesdays, 9 a.m.

 

 

PRENATAL YOGA   Discover a nurturing practice that will carry you through the stages of pregnancy and labour. This pre-registered class runs in six-week sessions. Next series runs Saturdays, 11:45 a.m. to 12:45 p.m., Sept. 21 to Nov. 2.

 

 

 

 

KID YOGA   Lisa Perry leads two levels of kids’ yoga, ages 5-8 and 9-12. These classes include games, storytelling, art, movement and music. Kids will learn self-awareness, self-regulation, self-esteem, movement and mindfulness. Level 1: Mondays, 3:30-4 p.m., Sept 30-Nov 14. Level 2: Mondays 4:15 to 5 p.m., Sept. 30 to Nov. 14. For individual class descriptions, visit our Classes page. Email Lisa for more info: e.motionlisa@gmail.com.

MOM & BABY YOGA    Mom & Baby Yoga is a great way to get back in shape and have a fun, relaxing time bonding with your baby. This class is designed for babies age two months until crawling. Our next six-week session runs Oct. 2 to Nov. 6, Wednesdays, 12 to 1 p.m. Pre-register here.

 

YOGA FOR HEALTHY AGEING    Back by popular demand! This six-week series offers an introduction to yoga for those 50+. Expect a slow flow class, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and meditation. Wednesdays, 2 p.m.; Sept. 25 to Oct 30 and Nov. 13 to Dec 18. Register for the series here.

FREESTYLE MEDITATION    Lisa Perry hosts a self-directed, drop-in meditation practice on Wednesdays, 8:30 p.m., starting in October. This is a space for experienced meditators to meet and hold silence together. Participants are welcome to bring devices with earpieces to follow their own guided meditations or music. $28 for 7 classes; $5 drop-in donation toward Full Circle Yoga Scholarship Fund.

MANYOGA   Gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners. Monday, 7 p.m., Smithers; Tuesday, 10 a.m., Telkwa.

 

 

For a complete list of what our studio offers, visit our Classes page or view our schedule.