Yoga Classes for Every Body

Welcome!

Here’s a glimpse of what’s happening currently at our studio. For details, please see the full schedule. The studio is open immediately before and after classes. Office hours are Saturdays 9:30-11:30 am.

 

Pre/Post Natal Yoga & Pelvic Health Workshop   Pelvic health physiotherapist Hannah Barnes and yoga instructor Yeva Glover offer a workshop that includes information and practice on healthy pelvic floor function and rehab, as well as a yoga practice to support body, mind, and spirit. All stages of pregnancy/post-partum welcome. Register here.

AUGUST MEDITATION RETREAT:   Registration is now open for our five-day silent retreat, held at an off-the-grid, back country mountain ranch near Smithers. Discover the vast stillness and peace you can experience with wilderness, delicious meals, daily yoga and meditation, and conscious community. To register, visit our retreats pageAug. 30-Sept. 3.

 

Summer is back and so is our Summer Asana Challenge! All summer long, snap pics of you striking a pose in some stunning location and post it to our Facebook page. The contest closes end of August and we’ll be displaying the top 10 in our studio for you to vote on throughout September. The winner receives a 12-class pass at the studio… so what are you waiting for?! Get out there!

 

 

 

 

Moment’om: Yoga and Movement in the Park returns for another season! Join yoga, dance, Pilates and other wellness instructors from our community for this free practice, happening every Wednesday over the noon hour at Bovill Square, Main Street, Smithers. For more information, follow the Facebook page.

 

 

 

Warm Yin,  Tuesdays, 7 pm.   Yin is both a gentle and encompassing yoga practice that is designed to literally open the body, peeling away layers of tension, stress and injury that reside within.  A gentle approach is used to stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”.  A great compliment to your regular practice. Suitable for all levels.

 

ManYoga is gentle basic yoga with a focus on easing stiff muscles, enhancing flexibility and relaxation.  Mondays from 8:30-9:30 pm, and Tuesdays 10 am (in Telkwa). NEW SERIES STARTING in Telkwa and Smithers after May 15!

 

 

 

MORNING SELF-PRACTICE: THROUGHOUT THIS SPRING Full Circle offers drop-in self-practice from 9 – 10 a.m. on Fridays. There is no instruction, but an instructor is on hand to answer any questions. This is a great opportunity to develop your home practice. Suggested donation $2 (toward our scholarship program).

 

 

 

 

 

Just Dance is an opportunity to connect with yourself, body, mind and spirit; to let go of fears; to move freely in a judgement-free environment. Just Dance is held in a safe space, where people from all walks of life are invited to come together, take off their socks, shed their inhibitions, and just move with the music. Every second Friday, 8-10 pm. Entry by donation.

 

View our full schedule of yoga classes here.

TAKING REGISTRATION NOW! for KID YOGA  Designed to promote healthy bodies and minds through physical, cognitive and creative practices. In this non-competitive environment, we’ll explore mindfulness, yoga postures, breathing, games and relaxation. Our goal is to build awareness, confidence and healthy bodies, as well as to give kids the tools they need to better cope with life stresses. 

 

sixCome in to our Smithers studio for our RADIANT HEALTH SAUNA.  Today most of us don’t sweat actively each day, but medical studies show deep sweating has huge health benefits….  This new generation of Infrared Saunas helps to rid the body of toxins and heavy metals, ease arthritis, fibromyalgia, sports injuries and other chromic pain conditions, and is an aid for weight loss, burning 600 calories and 30 minutes.  In it you can relax, sweat away your stresses at lower, more comfortable temperatures than conventional saunas, and glow, there are excellent results with acne, eczema, psoriases and cellulite. Book an appointment today at http://www.wayclinic.com.