Yoga Classes for Every Body

Happy 2017.  Keep your resolve and intentions flourishing with a strong practice throughout the new year.

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HOT YOGA Come in from the cold!  Hot Yoga classes are full on & underway 3 times a week: Tues / Thurs 5:30 pm, Saturday 10 am.  Help us save your space, go to our Schedule Page to reserve your spot in the class, http://full-circle-yoga.ca/calendar/

 

 

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Northern Sky Meditation & Yoga Retreats:  More this year!  We’re adding two One-day retreats in Telkwa, Feb. 26 & March 26.  And there are two residential retreats at Hudson Bay Mountain Wilderness Ranch: May 19-23, and August 23-28.  Spaces are already filling up. For silence and transformation, please register soon!  http://full-circle-yoga.ca/calendar/

 

NEW!  SELF-PRACTICE SPACE AT THE STUDIO  Did you know Full Circle offers Early Bird Yoga Self Practice four times a week, with qualified RYT yoga instructors on site (7-8 am, Monday – Thursday, $2 drop-in).

…..Or, need a safe quiet space during the week to meditate, chill out, practice yoga, breathe?  Ask phillipabeck@gmail.com about our NEW SELF PRACTICE STUDIO PROGRAM, mid-mornings and afternoons throughout the week.

 

NEW SESSION:  PREyoga bellies b&wNATAL YOGA   These six classes are designed to promote relaxation, increase body awareness, and prepare expecting mothers physically and mentally for childbirth and beyond.  We have been running sessions on Saturday afternoons, there is a time change to Monday lunch.  (Mondays, noon-1 pm UNTIL MARCH 6).
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Hannah cropCore Strength and Body Balance: A Rehabilitative Pilates Mini Series.   This 6-week therapeutic session escalates your muscular balance, strength and movement control around the core, hips and shoulders.  It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees.  Instructor Hannah Barnes, originally from England, is a Physiotherapist, has a BSc in Sports Science, and is a Balanced Bodies Pilates Mat instructor.   Space is limited.  REGISTER DIRECTLY WITH INSTRUCTOR: hannahbarnesphysio@gmail.com MONDAYS 7:15-8:15 pm, THURSDAYS 7:15-8:15 pm and FRIDAYS 9 am.

 

sixCome in to our Smithers studio for our new RADIANT HEALTH SAUNA.  Today most of us don’t sweat actively each day, but medical studies show deep sweating has huge health benefits….  This new generation of Infrared Saunas helps to rid the body of toxins and heavy metals, ease arthritis, fibromyalgia, sports injuries and other chromic pain conditions, and is an aid for weight loss, burning 600 calories and 30 minutes.  In it you can relax, sweat away your stresses at lower, more comfortable temperatures than conventional saunas, and glow, there are excellent results with acne, eczema, psoriases and cellulite. Book an appointment today at http://www.wayclinic.com.