UPCOMING WORKSHOP: Spots are filling up quickly for Yeva Glover‘s 5 Elements Yoga Workshop on April 2! This practice will dive into the elements (earth, water, fire, air, ether) for a deeper look at ourselves and our connection to everything surrounding us, using the yoga practice to feel how these elements reside within us and how to regain balance when we are off kilter. Sunday April 2nd, 2-4pm. $30. To register: full-circle-yoga.ca/schedule Message us if you need more details!
INTRODUCING OUR NEWEST SERIES: ASHTANGA 101 Join Amanda Follett Hosgood to learn the basics of this vinyasa-based practice. Ashtanga is a physical practice that uses a set series of asanas (poses) linked with bandhas, ujjayi breathing and drishti, all of which are foundational to an any yoga practice. REGISTER TODAY TO JOIN.
WE WELCOME BACK Chrissy Melymick, who is teaching our Hot class on Thursday eve, and the free flowing Lunch Practice also Thursdays…. Chrissy believes that finding and sustaining balance, and feeling joy, love and lightheartedness are essential to life.”When we cultivate loving-kindness from within, it spills over into the rest of the world. Everything is interconnected.” Chrissy’s life transformed when her yogic path began almost a decade ago. She completed a 200-hr teacher training at Rizze Yoga Studio in Vancouver in 2008. Her practice and path have continued to flourish since. Chrissy’s offerings are inspired by nature and the endless number of gurus out there, including her greatest teacher yet, her daughter Grace.
RESTORE & RECHARGE THIS SUMMER with Northern Sky Meditation & Yoga Retreats: the May retreat is full, and space is filling quickly for the annual summer retreat, August 23-28, at Hudson Bay Mountain Ranch. Please register soon! For silence & transformation: http://full-circle-yoga.ca/calendar/
New Session STARTING in MARCH: Core Strength and Body Balance: A Rehabilitative Pilates Mini Series. This 6-week therapeutic session escalates your muscular balance, strength and movement control around the core, hips and shoulders. It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees. Instructor Hannah Barnes, originally from England, is a Physiotherapist, has a BSc in Sports Science, and is a Balanced Bodies Pilates Mat instructor. Space is limited. REGISTER DIRECTLY WITH INSTRUCTOR: email@example.com MONDAYS 7:15-8:15 pm, THURSDAYS 7:15-8:15 pm and FRIDAYS 9 am.
PRENATAL YOGA These six classes are designed to promote relaxation, increase body awareness, and prepare expecting mothers physically and mentally for childbirth and beyond. Inquire about when our next series will be starting.
NEW! SELF-PRACTICE SPACE AT THE STUDIO Did you know Full Circle offers Early Bird Yoga Self Practice four times a week, with qualified RYT yoga instructors on site (7-8 am, Monday – Thursday, $2 drop-in).
…..Or, need a safe quiet space during the week to meditate, chill out, practice yoga, breathe? Ask firstname.lastname@example.org about our NEW SELF PRACTICE STUDIO PROGRAM, mid-mornings and afternoons throughout the week.
Come in to our Smithers studio for our new RADIANT HEALTH SAUNA. Today most of us don’t sweat actively each day, but medical studies show deep sweating has huge health benefits…. This new generation of Infrared Saunas helps to rid the body of toxins and heavy metals, ease arthritis, fibromyalgia, sports injuries and other chromic pain conditions, and is an aid for weight loss, burning 600 calories and 30 minutes. In it you can relax, sweat away your stresses at lower, more comfortable temperatures than conventional saunas, and glow, there are excellent results with acne, eczema, psoriases and cellulite. Book an appointment today at http://www.wayclinic.com.