Yoga Classes for Every Body

Here’s a look at some special classes coming up in our Fall Schedule…

imagesYODA YOGA –  For Kids, age 7 to 10… be the force of a warrior, feel the power of the sun, the energy of the moon…  fun, games and stillness after school.  Thursdays, 2:15-3 pm.

amanda mugamanda mugamanda mug shotFOUNDATIONS: ASHTANGA 101 – Ashtanga yoga is a flowing, vinyassa-based practice that follows a fixed series of asana, or yoga poses. This six-week introductory series teaches Ashtanga’s beginner or Primary series, as taught by Pattabhi Jois (1915-2009), whose teachings has a profound effect on the world of yoga. Learn the sequence of vinyassas (linked poses, such as sun salutations) and more gentle seated positions that make the primary series, explore the world of bandhas, ujayi breathing and drishti, all of which are foundational. $95 for six 1.5 hour sessions, pre-registration is required.Instructor Amanda Follett Hosgood (RYT 200) has been practicing Ashtanga Yoga for more than a decade and recently completed a training with Ashtanga scholar and Pattabhi Jois pupil David Swenson. Wednesdays Sept 7 to Oct 12, 9-10:30 am.


prenatal fall 2016

MOM & BABY YOGA  Having a hard time fitting in a yoga practice?  Mom & Baby Yoga offers the chance to move your body, bond with your baby, and enjoy the company of other moms-with-babes.  Wednesdays, Nov. 9 to Dec. 14, 9-10 am.$75 for six weeks, pre-registration recommended.  Suitable for babies three months to crawling.


yoga bellies b&wPRENATAL YOGA:  Grow with the Flow – enjoy this transformative time with a six week session designed to promote relaxation, increase body awareness, and prepare expecting mothers physically and mentally for childbirth and beyond.  Join instructor Amanda Follett Hosgood (RYT 200) Saturday afternoons 1-2:15 pm Sept. 10 to Oct. 22. This is a pre-registered class. (Attn: no class Saturday Oct. 1).

Hannah cropNEW SESSION STARTING in October! Core Strength and Body Balance: A Rehabilitative Pilates Mini Series.   This 6-week therapeutic session escalates your muscular balance, strength and movement control around the core, hips and shoulders.  It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees.  Instructor Hannah Barnes, originally from England, is a Physiotherapist, has a BSc in Sports Science, and is a Balanced Bodies Pilates Mat instructor.   Space is limited.  YOU MUST REGISTER DIRECTLY WITH INSTRUCTOR: MONDAYS & THURSDAYS starting Oct. 3 7:15-8:15 pm.  FRIDAYS 9 am.


sixCome in to our Smithers studio for our new RADIANT HEALTH SAUNA.  Today most of us don’t sweat actively each day, but medical studies show deep sweating has huge health benefits….  This new generation of Infrared Saunas helps to rid the body of toxins and heavy metals, ease arthritis, fibromyalgia, sports injuries and other chromic pain conditions, and is an aid for weight loss, burning 600 calories and 30 minutes.  In it you can relax, sweat away your stresses at lower, more comfortable temperatures than conventional saunas, and glow, there are excellent results with acne, eczema, psoriases and cellulite. Book an appointment today with





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