Yoga Classes for Every Body

Please note: our studio is closed over the Victoria Day long weekend, May 21 to 23…. so no classes on the Saturday or Monday!

Here are some of the events you can JOIN US FOR…

UnknownBellydance Classes!!  Dance into Spring with this upbeat, uplifting and empowering class.  All experience levels welcome.  Wednesdays 7:15-8:15 pm until May 25.  To join please contact sdcowley_7@hotmail.com or register via the studio.  This class is presented by Hips Required Bellydance,  “Don’t be afraid to be amazing!”

Head-Reiki-300x200Reiki – First Degree, Level 1 – May 26 & 27.  A gentle and life changing introduction to Reiki precepts and attunement. Learn in depth the history of Reiki and the energy centers or chakras of the body.  May 26 and 27, 5:30 to 9 pm over two evenings.  For more information or to register please contact presenter Therese Nadeau, http://sacredspacewellnesscentre@gmail.com, or The Way Clinic, http://info@wayclinic.com

Hannah cropCore Strength and Body Balance: A Rehabilitative Pilates Mini Series.   Summer is almost here!  This therapeutic session of four classes will escalate your muscular balance, strength and movement control around the core, hips and shoulders.  It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees.  Instructor Hannah Barnes , originally from England, is a Physiotherapist, has a BSc in Sports Science, and is a Balanced Bodies Pilates Mat instructor.  Four Mondays, June 6, 13, 20, 27, 7:15-8:15 pm at Full Circle.  Space is limited.  YOU MUST REGISTER DIRECTLY WITH INSTRUCTOR: hannah.barnes13@gmail.com

THE BLISS ZONE at SMITHERS MAIN STREET FESTIVAL. Come join us for a special celebration during Smithers’ Main Street Festival. It’s the first ever Downtown Bliss Zone, a place to relax, kick back, and connect. Hammocks, yoga, energy workers, mini psychic fair. The merchants of Smithers Plaza are participating.
“There is a still place within, a source of infinite joy, love and bliss. When we are in touch with this place life ceases to be merely about us, and we feel deeply connected to the wellbeing of our body / mind, our personal relationships, our community, and nature. Blissology is about deepening our awareness of this place so we can be a positive force in the world.”
Eion Finn, creator of Blissology.  Saturday, June 18, noon-4 pm at Smithers Plaza, Main Street & Fourth Ave.

Northern Sky Meditation & Yoga Retreat – Aug. 31 to Sept. 5, 2016.  Experience deep quiet in a beautiful backcountry mountain setting.  Silence, guided yoga and meditation, delicious vegetarian meals.  Our skilled instructors lead you through time-tested practices that allow your body, spirit and mind to relax, and renew.  (Taking registration now, space is limited.  See the ‘Retreat’ section on this site for more information.)

full-circle-yoga-171MANYOGA –  NEW SESSION STARTS IN JUNE!! Are you STIFF, looking for better poster, flexibility, and a more comfortable range of motion?  This is a great place to find happier joints, backs, hips and shoulders!  The class takes place in Telkwa at 1613 Riverside Street in Telkwa, 10 am Tuesday mornings.

 

hot-yoga1HOT YOGA:  Our Hot classes are 5:30 Tuesdays, and 10 am Saturdays.  Stretch, sweat, move your body, and experience the ‘yoga glow’ afterward. Play in the heat to tone muscle, detoxify, and calm your mind.  This is an all-level class but not suitable for beginners who are pregnant or injured.

 

 

 

 

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