IT’S OFFICIALLY SUMMER!
See our summer schedule and register for classes here. There have been some scheduling changes due to instructor vacations, so it’s a good idea to double check that your favourite class is running and book in advance. You can also find updates on our Facebook page. The studio is open before and after regularly scheduled classes.
SUMMER SADHANA: Join Yeva for 5 early-morning vinyasa practices to feel the power of a daily practice. Each day begins with a theme and intention. Sadhana is time you set aside each day for your well-being practices. By beginning your morning with yoga, breath-work and intention, you set yourself up for your day with clarity, strength and awareness. All levels welcome. Register here. August 12-16, 6:15-7:30 am. Cost: $60.
AUGUST RETREAT There are still a few spots left in our six-day meditation and yoga retreat held in August, but they won’t last long! These retreats, held at a remote location in the Bulkley Valley, always fill up in advance, so book soon. Visit our Retreats page for more information and to register. Aug 28 to Sept 2, 2019.
UNWIND THE WEEK
Sandra teaches a Hatha flow class that will focus equally on strength and flexibility; on building up and letting go. All levels are welcome to explore breath, guided meditation, movement and relaxation. Emphasis will be placed on cultivating inner awareness as well as body awareness. Register in advance here. Fridays 6:30 pm.
EARLY BIRD FLOW Zoë offers an Early Bird Flow, Wednesdays at 7 a.m. Register and pay in person at the studio at time of class.
HOT YOGA Come to these popular yoga-flow offerings prepared to sweat! This is a physical practice in a heated room. Our Level 1 class is offered Thursdays, 5: 30 p.m. and Level 2 on Tuesdays at 5:30 p.m. Saturdays, 10 a.m., and Thursdays, 7 p.m. are all-level. These classes fill up — best to register in advance.