Our fall classes are in full swing! To view upcoming classes, please see the full schedule on our website. Office hours are Tuesdays & Thursdays noon-2, Fridays and Saturdays, 9 a.m. to 12 p.m. The studio is also open before and after regularly scheduled classes.
2-FOR-1 LUNCH YOGA!
Throughout November, we’re offering two-for-one noon-hour yoga with Phillipa, Tuesdays at 12:05 p.m. This all-levels class offers a mental and physical boost for the middle of your day. Participants must preregister.
ONE-DAY MEDITATION & YOGA RETREAT
Join us for a day of meditation and yoga. Silence, vegetarian lunch, mindfulness and riverfront relaxation at Full Circle’s Telkwa studio. Jean Christian and Phillipa Beck will touch back into the deep work of our 5-day silent retreats. Nov. 17, 10 a.m. to 4 p.m. Cost: $75. Registration information can be found here.
Learn what it means to play and explore upside down! We will learn the steps to safely work with headstand, handstand and forearm stand, as well as play with some variations. Let’s flip our perspective, face fear, fire it up and have some fun! Some yoga experience recommended. Sunday, Nov. 18, 11 a.m. to 1 p.m. Cost: $30. Register in advance.
PRE/POST NATAL YOGA AND PELVIC HEALTH (workshop) Hannah and Yeva return with their popular workshop about maintaining a healthy pelvic floor throughout pregnancy and beyond. Learn about healthy pelvic floor function and rehab, and a yoga practice to support body, mind, and spirit. All pregnancy/post-partum stages welcome. Nov. 24, 12-2 p.m. Preregister here.
YOGA FOR HEALTHY AGEING (6-class series, underway) This introductory class is for those of us who are 50+. We address concerns related to strength, flexibility, balance, agility, and stress management with a safe & accessible program of yoga poses, breathing practices and introductory meditation. Next series begins in January!
KID YOGA Designed to promote healthy bodies and minds through physical, cognitive and creative practices, we explore mindfulness, yoga postures, breathing, games and relaxation. Our goal is to build awareness, confidence and healthy bodies, as well as to give kids the tools they need to better cope with life stresses. Series started Oct. 3. Wednesdays, 4:15-5 pm. Inquire about our next session.
PRE-NATAL YOGA Discover a nurturing yoga practice that will carry you through the stages of pregnancy and labour. This is a pre-registered class that runs in six week sessions. New series starting in January!
Core Strength and Body Balance: A Rehabilitative Pilates Mini Series. SERIES FULL! EMAIL HANNAH TO BE ADDED TO THE WAITING LIST. This therapeutic series will escalate your muscular balance, strength and movement control around the core, hips and shoulders. It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees. Email instructor Hannah Barnes at firstname.lastname@example.org for more info and to register. Six-week beginner class started Monday, Sept. 26 and eight-week beginner/intermediate class started Wednesday, Oct. 1. 7:15-8:15 pm.
MORNING SELF-PRACTICE: Full Circle offers drop-in self-practice from 9 – 10 a.m. on Fridays. There is no instruction, but an instructor is on hand to answer any questions. This is a great opportunity to develop your home practice. Suggested donation $2 (toward our scholarship program).
SUMMER ASANA CHALLENGE Congrats to Franzi Cody, our Summer Asana Challenge winner two years running! Franzi wins a 12-class pass for this stunning pic of her in handstand. Second-place winner Shannon Pearce wins a six-class pass and third place winner Jen Atkins gets a class pass. Thanks to everyone who voted!