Yoga Classes for Every Body

Happy spring!  Full Circle is sponsoring a number of fantastic community events this month:

Moment’Om:  Yoga and movement in the park… join us for Yoga, Pilates, Dance, Somatics and more as the Town of Smithers and local instructors collaborate to bring you FREE lunch hour movement classes throughout the summer!

Moment’Om is an opportunity to move, connect and experience the diversity of instruction our community has to offer.  For more information about weekly offerings, find us on Facebook – or meet us at Bovill Square!

Wednesdays, 12-1 pm, May 31 to August 20, 2017.

 

 

WOMEN’S ROAD CYCLING WORKSHOP led by Women’s Olympic Cycling Coach Denise Kelly. Hone your skills for Bike t
o Work Week, and beyond.  Get technical guidance on road cycling including hill climbing (pacing, gear selection, cadence), cornering, braking, positioning, and tips on improving your overall fitness.  We’ll meet at Tyhee Lake parking lot.  The route is around the lake with stops at key points. Please bring: bike (road, cross, hybrid, whatever you normally ride on the road) with the tires pumped, cables and gears checked, chain greased. Water bottle. Snacks.  Appropriate clothes for the weather.  This event is a fundraiser for Cycle 16, all proceeds go to support the Smithers to Telkwa Bike Path.  Sunday May 28, 10 am -12:30 pm.  $40 donation (Cycle 16 members) $50 non members.  Space is limited to 20 participants, register here: http://full-circle-yoga.ca/calendar/

 

 

Full Circle is excited to re-introduce our Summer Asana Challenge! Wherever your adventure take you this season, find a stunning locale, bust out your best moves and snap a pic — post it to our Facebook page and you’ll have the chance to will a 12-class pass! When September rolls around, we’ll be printing the top 10 images and posting them in the studio so class participants can vote on the winner. What are you waiting for?? Grab your camera and get out there…

 

 

Hannah crop

NEW SESSIONS STARTING MAY 15! MONDAYS (beginner/intermediate) 7:15-8:15 pm and THURSDAYS (beginner) 7:15-8:15 pm. Core Strength and Body Balance: A Rehabilitative Pilates Mini Series.   This 6-week therapeutic session escalates your muscular balance, strength and movement control around the core, hips and shoulders.  It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees.  Instructor Hannah Barnes, originally from England, is a Physiotherapist, has a BSc in Sports Science, and is a Balanced Bodies Pilates Mat instructor.   Space is limited.  REGISTER DIRECTLY WITH INSTRUCTOR: hannahbarnesphysio@gmail.com

 

 

unnamedRESTORE & RECHARGE THIS SUMMER  with Northern Sky Meditation & Yoga Retreats:  the May retreat is full, and space is filling quickly for the annual summer retreat, August 23-28, at Hudson Bay Mountain Ranch. Please register soon! For silence & transformation:  http://full-circle-yoga.ca/calendar/

 

 

PREyoga bellies b&wNATAL AND MOM-AND-BABY YOGA   These six-series classes are designed to promote relaxation, increase body awareness, and prepare expecting or postpartum mothers physically and mentally for childbirth and beyond. Inquire about when our next series will be starting.

 

 

NEW!  SELF-PRACTICE SPACE AT THE STUDIO  Did you know Full Circle offers Early Bird Yoga Self Practice four times a week, with qualified RYT yoga instructors on site (7-8 am, Tuesdays and Thursdays, $2 drop-in).  …..Or, need a safe quiet space during the week to meditate, chill out, practice yoga, breathe?  Ask phillipabeck@gmail.com about our NEW SELF PRACTICE STUDIO PROGRAM, mid-mornings and afternoons throughout the week.

 

sixCome in to our Smithers studio for our new RADIANT HEALTH SAUNA.  Today most of us don’t sweat actively each day, but medical studies show deep sweating has huge health benefits….  This new generation of Infrared Saunas helps to rid the body of toxins and heavy metals, ease arthritis, fibromyalgia, sports injuries and other chromic pain conditions, and is an aid for weight loss, burning 600 calories and 30 minutes.  In it you can relax, sweat away your stresses at lower, more comfortable temperatures than conventional saunas, and glow, there are excellent results with acne, eczema, psoriases and cellulite. Book an appointment today at http://www.wayclinic.com.