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Yoga Classes for Every Body

Give the gift of yoga!

Punch passes, workshop registrations and gift certificates are great gifts that won’t wear out or end up in the trash. Full Circle is offering 10% off purchases of class passes and 15% off gift certificates for a friend from Dec. 17 to Dec. 22. We’ve got some special offerings, workshops and classes series coming up to suit anyone on your list. Full Circle also carries locally crafted gift items and yoga props in the studio. Check out our online gift guide or swing by the studio to have a look. What better way to tell your loved ones that you care about them and their wellbeing?

Office hours are Tuesdays & Thursdays noon-2, Fridays and Saturdays, 9 a.m. to 12 p.m. The studio is also open before and after regularly scheduled classes. To view upcoming classes, please see the full schedule on our website.

DELUXE YIN: TWO OFFERINGS
Yeva is joined on Dec. 28 by Savanna Levenson, who will be offering acupuncture in addition to Yeva’s yin yoga ($50), or on Jan. 6, when Shannon Rue offers massage along with Yeva’s yin ($45). Click here for more info and to register. NOTE: JAN. 6 WORKSHOP FULL.

 

ONE-DAY MEDITATION AND YOGA RETREAT 
Join us for a day of meditation and yoga. Silence, vegetarian lunch, mindfulness and riverfront relaxation at Full Circle’s Telkwa studio. Jean Christian and Phillipa Beck will touch back into the deep work of our 5-day silent retreats. Dec. 29, 10 a.m. to 4 p.m. Cost: $75. Register here.

 

PRENATAL YOGA
Discover a nurturing yoga practice that will carry you through the stages of pregnancy and labour. This is a pre-registered class that runs in six-week sessions. No yoga experience necessary. Click here to register. Saturdays, 11:45 a.m., Jan. 5 – Feb. 9.

 

 

YOGA FOR HEALTHY AGEING
This introductory class for 50+ addresses concerns related to strength, flexibility, balance, agility, and stress management with a safe & accessible program of yoga poses, breathing practices and introductory meditation. Six-week series starting Wednesday, Jan. 23, 2 p.m. Register in advance here.

 

KID YOGA  Designed to promote healthy bodies and minds through physical, cognitive and creative practices, we explore mindfulness, yoga postures, breathing, games and relaxation. Our goal is to build awareness, confidence and healthy bodies, as well as to give kids the tools they need to better cope with life stresses. Six-week series starting Wednesday, Jan. 23, 4 p.m.! Register here

SIP & STRETCH SERIES
We’ve added ‘stir’ Artisan Tisanes to our Sip & Stretch series! We now offer four yoga-and-sipping experiences, starting with tea tasting on Feb. 8 ($25). Also, join us for wine tasting in March ($45), beer sampling in April ($35) and coffee cupping in June ($20). Register for one or for the series for $110.

 

Core Strength and Body Balance: A Rehabilitative Pilates Mini Series.   This therapeutic series will escalate your muscular balance, strength and movement control around the core, hips and shoulders. It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees. Email instructor Hannah Barnes at hannahbarnesphysio@gmail.com for more info and to register. New series starting in January. 

 

 

MOM-AND-BABY YOGA   Having a hard time fitting in a yoga practice? Mom-and-baby yoga offers the chance to move your body, bond with your baby and enjoy the company of other moms-with-babes. No yoga experience necessary. Wednesdays, 12 p.m., Feb. 27 – April 10.

 

 

 

12-DAY YOGA AND WHOLE-FOOD CLEANSE
Phillipa teams up with nutritional therapy practitioner Jenn Anderson for a 14-Day Yoga & Whole Food Cleanse. Stay tuned for details!