Category Archives: Classes

Yoga Classes for Every Body

Our winter is schedule underway! Join us for some old favourites and new offerings. Check out the highlights below or see our full schedule here. Office hours are Tuesdays 12 to 2 p.m., Thursdays 9 a.m. to 2 p.m. and Saturdays 9 a.m. to 12 p.m. The studio is also open before and after regularly scheduled classes.

 

NEW!  STARTING MONDAY: FLOW AND LET GO
Starting in February, Naomi Nyuli leads a Monday morning practice that weaves together a variety of postures that focus on stretching and strengthening with therapeutic principles that blend restorative yoga, breath work and meditation. Register hereMondays 9:15 am. 

 

 

 

SIP & STRETCH SERIES
Our Sip & Stretch series continues with wine tasting on Saturday, March 15 ($35), followed by beer sampling in April ($25) and coffee cupping in June ($20). Register for one or for the series for $70.

 

 

ARM BALANCE WORKSHOP  Join Yeva to learn alignment and structure for common arm balances and variations. Playful and invigorating! Some yoga experience recommended. Sunday, Feb. 24. 11 a.m. – 1 p.m. $30.

 

 

 

 

MOM-AND-BABY YOGA   Having a hard time fitting in a yoga practice? Mom-and-baby yoga offers the chance to move your body, bond with your baby and enjoy the company of other moms-with-babes. No yoga experience necessary. Wednesdays, 12 p.m., Feb. 27 – April 10.

 

 

WIND UP THE WEEK 
Sandra Cooper teaches a Hatha flow class that will focus equally on strength and flexibility; on building up and letting go. All levels are welcome to explore breath, guided meditation, movement and relaxation. Emphasis will be placed on cultivating inner awareness as well as body awareness. Register in advance hereFridays 5:30 pm.

 

 

YOGA FOR HEALTHY AGEING
This introductory class for 50+ addresses concerns related to strength, flexibility, balance, agility, and stress management with a safe & accessible program of yoga poses, breathing practices and introductory meditation. Next six-week series starts Wednesday, March 20, 2 p.m. Register in advance here. Current series open to drop-ins — give it a try!

 

 

KID YOGA  Designed to promote healthy bodies and minds through physical, cognitive and creative practices, we explore mindfulness, yoga postures, breathing, games and relaxation. Our goal is to build awareness, confidence and healthy bodies, as well as to give kids the tools they need to better cope with life stresses.  Ages 7 to 13. Six-week series on now, Wednesdays, 4 p.m. — drop in available ($10). Register here

 

 

Core Strength and Body Balance: A Rehabilitative Pilates Mini Series.   This therapeutic series will escalate your muscular balance, strength and movement control around the core, hips and shoulders. It takes a deep look at minimizing pain in the body, especially around the low back, neck, shoulders, upper back, hips and knees. Email instructor Hannah Barnes at hannahbarnesphysio@gmail.com for more info and to register. New series starting January 21 and 23. SERIES FULL! MESSAGE HANNAH TO BE ADDED TO THE WAITLIST.